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M.J. Ryan

How to Survive Change...You Didn't Ask For

&quote;Change is hard,&quote; we say, and it is even harder when it is thrust upon us. At any point, we may be forced to reinvent our career or downsize our lives; we may lose a love or a dream. Our first reaction is to rail against fate, but what if we could see past today's turmoil and spot tomorrow's opportunities that lie within unasked-for change? That's the promise of HOW TO SURVIVE CHANGE… YOU DIDN'T ASK FOR by bestselling author and executive coach, M.J. Ryan. Her paradigm-shifting book will help readers to bounce back, do more with less, rise to challenges, see new opportunities, find calm in chaos, re-evaluate priorities and reinvent yourself. In HOW TO SURVIVE CHANGE… YOU DIDN'T ASK FOR, Ryan provides strategies to retrain your brain and optimise your response to change, step-by-step: by first accepting the new reality, then expanding your options and, finally, taking effective action. She offers cutting-edge tools for becoming calmer, less fearful and more flexible, creative and resourceful in your thinking. Best of all, as your adaptability increases, so does your confidence — with her guidance, you will be able to survive and thrive no matter what life throws your way.
224 halaman cetak
Tahun publikasi
2014
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    mashnica1980membuat kutipan7 jam yang lalu
    Sharon Begley in Train Your Mind, Change Your Brain
    mashnica1980membuat kutipan9 hari yang lalu
    What do you deeply care about? What gives meaning and purpose to your life? What energizes you? How could you get more in touch with those things now
    mashnica1980membuat kutipan9 hari yang lalu
    Commitment: They were passionate about life and saw it as having a deeper meaning than just survival.

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