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M.J. Ryan

How to Survive Change...You Didn't Ask For

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  • Guru Talwarmembuat kutipan6 bulan yang lalu
    Take the publishing industry, where I
  • mashnicamembuat kutipan2 tahun yang lalu
    Sharon Begley in Train Your Mind, Change Your Brain
  • mashnicamembuat kutipan2 tahun yang lalu
    What do you deeply care about? What gives meaning and purpose to your life? What energizes you? How could you get more in touch with those things now
  • mashnicamembuat kutipan2 tahun yang lalu
    Commitment: They were passionate about life and saw it as having a deeper meaning than just survival.
  • mashnicamembuat kutipan2 tahun yang lalu
    Control: They believed they could influence their lives and the events around them for the better, and took actions to make that true
  • mashnicamembuat kutipan2 tahun yang lalu
    Challenge: They saw whatever change befell them as a chance to grow and learn, and expressed optimism about the future
  • mashnicamembuat kutipan2 tahun yang lalu
    Get the 3Cs in Place
  • mashnicamembuat kutipan2 tahun yang lalu
    Milling causes delay
  • mashnicamembuat kutipan2 tahun yang lalu
    mentor.
    There are three kinds of support other people can give, say social psychologists—tangible support, like money, food, and shelter; advice and help with problem solving; and empathetic listening. Think about which you need most at the moment and who might be able to offer it
  • mashnicamembuat kutipan2 tahun yang lalu
    Asking yourself, “And then what happens
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