en
Buku
Nick Trenton

The Art of Letting Go

Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.
If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at — you DO have a choice.
Control your thoughts; control your life; control your happiness.
The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in. It's about how to rewire the anxious connections in your brain, and switch your mental programming and beliefs. It's about understanding that our brains are made for 10,000 BC, and that you can afford to let your guard down.
It's about trusting that things will be okay.
How to control your self-talk and transform your internal worldview.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Psychologically-proven tips to get out of your mind and into your life.
-Practicing nonjudgment and observation over your emotions
-Untangling the toxic beliefs of urgency and danger in your brain
-How to use brain dumping in the most calming way possible
-Exercises for self-distancing and externalization: powerful psychological techniques
-Defeating your drive for perfection; finding a drive for excellent-ism
160 halaman cetak
Publikasi asli
2023
Tahun publikasi
2023
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Kutipan

  • Carol mainamembuat kutipan2 bulan yang lalu
    Step 1 involves developing a constant focus on the present moment. A crucial aspect of the Stoic practice of the dichotomy of control is cultivating a constant focus on the present moment. This means training one’s mind to be fully engaged with what is happening right now, rather than being distracted by worries or regrets about the past, or anxieties or expectations about the future.
  • Jm Bigasmembuat kutipan2 bulan yang lalu
    letting go is all about surrendering control and allowing oneself to move on from situations that may no longer serve a person's best interests.
  • alayahseunarine20membuat kutipan4 bulan yang lalu
    Letting go can be one of the most challenging and yet transformative experiences in life. Whether it's letting go of a relationship, a job, a dream, a belief, or a behavior, the act of releasing something that individuals have held on to for a long time can feel like a loss, a failure, or a betrayal of themselves. At the same time, however, it can also be liberating, empowering, and enlightening as individuals open themselves up to new possibilities, insights, and growth.
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