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Twinkle Faith Bacayomembuat kutipantahun lalu
If we hope to successfully tackle overthinking, we need to take a step back rather than trying to work through the problem from inside our own rumination.
Maicka Gaizmembuat kutipan9 bulan yang lalu
Overthinking is excessively harmful mental activity,
b3928777065membuat kutipantahun lalu
With the right techniques, we can reframe our perspective and change our behavior, stopping us from overthinking and putting our brains to good use instead
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