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If we hope to successfully tackle overthinking, we need to take a step back rather than trying to work through the problem from inside our own rumination.

Overthinking is excessively harmful mental activity,

With the right techniques, we can reframe our perspective and change our behavior, stopping us from overthinking and putting our brains to good use instead

“actions speak louder than words”

Our brain is an extraordinarily helpful tool, but when we overthink, we only undermine its power

Stress and anxiety are not the same thing

Overthinking Isn’t About Overthinking

, “When you light a candle, you also cast a shadow,”

“So much to do, and not enough time to do it.”

I don’t want to be alone, I want to be left alone – Audrey Hepburn