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Matthew WalkerМэттью УолкерMatthew WalkerMatthew WalkerMatthew WalkerMatthew Walker
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Matthew Walker,Chuck Nice,Gary O'Reilly,Neil deGrase TysonThe Paradox of Sleep with Matthew WalkerenGratis- tidak tersedia
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Neil deGrasse Tyson,Kareem Abdul-Jabbar,Michael Cooper,Chuck Nice,Gary O'Reilly,Jamaal Wilkes,Ellen Cohn,Mitchell Kramer,Staci Gruber,Heather Berlin,Leonard Marshall,Lori Garver,Brian Keating,Matt Kirshen,Sarah White-Springer,Tim McMahon,Franklin Damann,Eugene Mirman,Kevin Hand,John Mulaney,Ellie Kemper,Julie Huber,Jessica Hernandez,Marcia Belsky,Brian Cox,Charles Liu,Katharine Hayhoe,Alie Ward,Dave Alciatore,Dan Harris,Dylan Thuras,Matt Ginsberg,Katherine Calvin,Danni Washington,Kennda Lynch,LeVar Burton,Leland Melvin,Sheyna Gifford,Laurie Winkless,Benjamin Brillat,Sandra Johnson,Janna Levin,William Shatner,Paul Mecurio,Hakeem Oluseyi,Adam McKay,Amy Mainzer,George Yancopoulos,Nicholas Christakis,Kate Biberdorf,Nick Bostrom,Peter Veals,Twila Moon,Patricia Cornwell,Jonathan Hayes,Negin Farsad,Annette Lee,Kevin R. Stone,Jordan Klepper,Mathias Clasen,Nathaniel Kahn,Natalie Batalha,Brendan Hunt,Jason Sudeikis,Natalie Starkey,Brawley “Cheese” Chisholm III,Jahmani “Hot Shot” Swanson,Arielle Johnson,Grace Douglas,Alton Brown,Jud Ready,Ray Billings,Chris Mason,Sian Proctor,Nicole Stott,Angela Duckworth,Eli Manning,Mary Roach,Moriba Jah,DeAnna Burt,Jerry Rice,Lindsey Vonn,Tony Gonzalez,Joey Brezinski,Shawn Green,Ana Diaz Artiles,Anna-Lisa Paul,Robert Ferl,Ricky Williams,Gavin Schmidt,Ann Druyan,Brian Toon,Aniket Sidhaye,Anne Rimoin,Steve Wozniak,Danielle Wood,Matt Winning,Jenna Tiwana,Kimberly Chapelle,Kate Marvel,Micheal DiTullo,Jason Hanft,Sandy Brown,Keri Cahoy,Sean Carroll,Bud Cooper,Radley Horton,Sabine Hossenfelder,Cynthia Chestek,Parag Patil,Conny Aerts,StarTalk Radio,Marina Brozovic,George Mashour,David Andrijevic,Michael Shermer,Robert Shepherd,Ilayda Samilgil,Steve “Steve-O” Glover,Yuval Noah Harari,Irwin Redlener,Ray Kurzweil,Semyon Dukach,Moiya McTier,John Goff,Brian Greene,Laurie Leshin,Joseph Gordon Levitt,Bruno Van Wonterghem,David Grinspoon,Delilah Gates,Jason Fenske,Wendy Freedman,Stuart Kim,Kimberly Arcand,Stephon Alexander,Peter Attia,Ariel Ekblaw,Greg Gbur,Dale Earnhardt Jr,Diandra Leslie-Pelecky,David Kipping,Michio Kaku,Jenny Greene,Nick Tiller,Teimojin Tan,Matt O'Dowd,Aomawa Shields,Kai Lenny,Carolyn Porco,Neil deGrase Tyson,Max Lugavere,David Spergel,Anna Lembke,Kai Bird,Jason Rhodes,Joe Rao,Babak Tafreshi,Bradley Mills,Anjali Tripathi,Matthew Walker,Lipi Roy,Nicholas Meyer,Lawrence Lasker,Walter Parkes,Edwin Moses,Linda Malkas,Rick Doblin,David Reichmuth,Mae Jemison,Will Harris,Lauren Lyons,Gaurav Shah,Peter Hotez,Bryn Dentinger,Jonathan Goff,Chase Blackburn,Travis Beckum,Peter Diamandis,Dax Shepard,Rob Reiner,Kelly Clarkson,J.B. Smoove,Sway Calloway,Robert Sapolsky,Harrison Greenbaum,David Sinclair,Gary O’Reilly,Joe Patterson,Jennifer Holm,Larissa Rodrigues,Alan Stern,Jack White,Kevin Hart,Tommy James,Nikki Glaser,Cam Johnson,Emily Rice,Ben Rein,Tiffany Haddish,Helene Langevin,Adam Savage,Bill Nye,Lika Guhathakurta,Richard Dawkins,Brett Kagan,Katherine Freese,RoxRite,Nikita Ducarroz,Sarah Parcak,Steve Balbus,Andy Mummery,Ronke Olabisi,Matthew Travers,Bianca Jones Marlin,Kelly Haston,Ryan Sprenger,Grant Sanderson,Darryl Seligman,Levitin Daniel,Sara Walker,Karl Friston,David Chalmers,J. Richard Gott III,Terry Crews,Richard Spinrad,Alex Cosoi,Kip Thorne,Anthony Bourdain,Batya Friedman,Steve Omohundro,David Spergal,Rainer Weiss,Lawrence Fishburne,David Spiegel,Dava Sobel,Ron Howard,Harry Cliff,Anil Seth,Susana Martinez-Conde,Teller,Tim Paglione,Malcolm Gladwell,Kathryn Huff,Fatima Ebrahimi,Max Tegmark,Scott Kelly,Emeran Mayer,Rick Binzel,Nergis Mavalvala,Simon Gilroy,Holly Jean Buck,Daniele Visioni,Kate the Chemist,Sergiu Pasca,Sara Seager,Scott Kennedy,Morgan McSweeney,Max Jaderberg,Hasan Minhaj,Lara Anderson,Harleen Kaur,Elise Crull,James Kimmel Jr.,Michael Shara,Venki Ramakrishnan,Herman Pontzer,Željko Ivezić,Ross MacPhee,Raphaële Chappe,Kelly Fast,Jeff Goldblum,Jon Kosloski,David Krakauer,Jill Tarter,Jean Rémi-King,Kerstin Gopfrich,Kelly Holley-Bockelmann,Nataliya Kosmyna,Jeff Thornberg,Jonathan Haidt,Bogdan Botezatu,Jake Roper,Casey Dreier,Jim Gates,Adam Becker
StarTalk Radio
Kutipan
Routinely sleeping less than six or seven hours a night demolishes your immune system, more than doubling your risk of cancer.
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Insufficient sleep is a key lifestyle factor determining whether or not you will develop Alzheimer’s disease.
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Inadequate sleep—even moderate reductions for just one week—disrupts blood sugar levels so profoundly that you would be classified as pre-diabetic.
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