27 Things to Know About Yoga
- Marcie Mata Dmembuat kutipan3 tahun yang lalu
Our modern, hectic lives are crying out for daily savasana. A testament to this desire are the pose’s wide-reaching benefits:
Relaxing the body’s muscles and organ systems
Reducing issues with fatigue, headache, and insomnia
Relieving stress, depression, and anxiety while calming the mind
Possibly helping to lower blood pressure - Marcie Mata Dmembuat kutipan3 tahun yang lalu13. Clean up before leaving: The studio space should look just the way it did when you arrived, if not better.
- Marcie Mata Dmembuat kutipan3 tahun yang lalu12. Stay for the whole class: Savasana (corpse pose) is practiced at the end of every class.
- Marcie Mata Dmembuat kutipan3 tahun yang lalu. Respect yourself: Do not compare yourself to others or what you think you should be able to do. Honor your limitations.
- Marcie Mata Dmembuat kutipan3 tahun yang lalu10. Respect the teacher: She is your guide to the world of yoga.
- Marcie Mata Dmembuat kutipan3 tahun yang lalu9. Talk with the teacher: Before class starts, be sure to approach your yoga teacher and share any medical issues or chronic conditions you suffer from.
- Marcie Mata Dmembuat kutipan3 tahun yang lalu8. Respect the space of others: Don’t move another student’s mat in order to roll out your own mat.
- Marcie Mata Dmembuat kutipan3 tahun yang lalu7. Bring your supplies: Come prepared to practice by wearing (or changing into) fitted, comfortable clothing while toting your yoga mat and any other props you have
- Marcie Mata Dmembuat kutipan3 tahun yang lalu6. No shoes, no cell phone, no worries: There are three key things to leave outside of the practice room.
- Marcie Mata Dmembuat kutipan3 tahun yang lalu4. Wear light (or no) perfumes or colognes: If you sweat during your practice, any scents you are wearing will be intensified, which can be distracting to some and allergy-aggravating to others.
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