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Summary of The Power of Habit

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​The Power of Habit: Why We Do What We Do In Life and Business by Charles Duhigg| Book Summary | Readtrepreneur
(Disclaimer: This is NOT the original book, but an unofficial summary.)
Habits form a large part of our lives. It dictates what we do on a daily basis and has a profound effect on our lives. However, what if we can identify ways to change our habits for the better? This book The Power of Habit discusses the process of how habits are formed, how they affect us and even let us in on how we can change these habits. It is no easy feat, but with the knowledge presented in this book, it makes altering habits a much easier process.
(Note: This summary is wholly written and published by readtrepreneur. It is not affiliated with the original author in any way)
«Champions don't do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the other team to react. They follow the habits they've learned» — Charles Duhigg
Charles Duhigg explains to us about habits through many real-life examples of various individuals, sports teams and companies. He shows us that habits have the power to control our lives. However, if we can control the power of habits, then we can use them to our advantage and improve our lives.

P.S. Change your life by changing your habits with the methods sieved out in this summary. Get rid of the bad habits, create new good ones and watch your life improve for the better.

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Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. 
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37 halaman cetak
Publikasi asli
2019
Tahun publikasi
2019
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Kesan

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Kutipan

  • kanwartaniya1994membuat kutipan5 tahun yang lalu
    You won’t realize the reward at first, not until you finalize the cue and the routine. After performing the routine for a while, your mind will then crave the reward that the habit provides. Once the craving has kicked in, that’s when a new habit is born.
  • kanwartaniya1994membuat kutipan5 tahun yang lalu
    For example, you wish to begin a habit of working out each morning. You need a cue to remind you that this is what you should be doing once you get out of bed. What you can do is to prepare your gym clothes next to your bed. Once you get up, you’ll see them, and you’ll feel excited to begin your workout sessions. After you’re done, the reward you get can be a sense of accomplishment, or it can be a special meal or snack that you get to enjoy without guilt.
  • kanwartaniya1994membuat kutipan5 tahun yang lalu
    Due to your inability to recognize habit loops, however, you’re unable to control them. Once you’ve realized the cues and rewards, then you can change the routine.

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