Do you want to stay physically fit, build endurance, and avoid getting tired easily? To carry out your many duties calmly without stress?
Would you like to have the body flexibility in old age that you had when you were a teenager?
Want to remain mentally strong in any situation? And to face challenges courageously with the 'never give up' attitude? Also, to remain positive when conditions are unfavourable?
Looking for a solution to tackle negativity, deal with anxiety and depression, and to help you sleep well?
This book will help you in these areas and address the concerns. It can help the many women who wake up early and sleep late. To stay healthy physically and mentally, with a deepened spirituality.
Berenadeta Lutua, an indigenous Fijian, has practised yoga for more than forty years. In an environment where her Christian sisters have great concern about the name 'Yoga' and its origin. With the fear of its influence on their Christian faith.
She finds that this has not happened to her. And shares this version, which any other Christian woman can comfortably practice with no reservations.
She also details what happened after her first session that almost stopped her from continuing.
With no regrets about her decision to continue, she now shares what she learnt and the benefits that she has experienced firsthand. She wants to share it with others to help improve their lives, as it has done for her.
