en
Buku
Eileen Fitzgerald

Keto Air Fryer Cookbook

Your keto meals just got better with an all-rolled-into-one kind of cooking appliance that covers your grilling, roasting, baking and frying in a healthy way. The air fryer offers a healthy, tidy and tasty way to cook several keto-friendly meals.

This book is a practical guide to ketogenic air fryer cooking with 100 easy, delicious keto air fryer recipes. The recipes in this book contain full nutritional information to help you keep track of your macros and stay in nutritional ketosis. Each recipe has been grouped under the following subcategories for easier reading: Beef & Lamb recipes, Egg recipes, Pork recipes, Poultry recipes, Seafood recipes, Snacks, Nibbles & Dessert recipes, Sides & Appetizers, Main Course Meals, and Low-Carb Recipes. Some of the recipes you will find in the Keto Air Fryer Cookbook includes:
Egg Muffin Cups
Chocolate Lava Cake
Juicy Cocoa Ribeye
Mexican Carne Asada
Keto Cornish Hen 
Hot Mayo Coulis with Fried Asparagus
Keto Lemon Chili Tilapia
Roasted Herbed Salmon Salad
Sriracha Turkey Wraps, and more

This easy hands-on guide will help you exploit the limitless double benefits of the ketogenic diet and the air fryer, all at the same time. Enjoy!

112 halaman cetak
Publikasi asli
2019
Penerbit
PublishDrive

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Kutipan

    Menna Abu Zahramembuat kutipantahun lalu
    Calories 201 kcal, Carbs 2g, Fat 9g, Protein 28g
    Menna Abu Zahramembuat kutipantahun lalu
    Keto Air Fried Meatballs

    Preparation Time: 5 minutes
    Cook Time: 12 minutes
    Serves: 4 servings
    Ingredients
    1/4 cup marinara sauce, no sugar added
    1 lb. ground beef
    1 tsp garlic powder
    1 tsp minced onion, dried
    1/3 cup (grated finely) parmesan cheese
    1 tsp Italian seasoning
    1 egg

Di rak buku

    Carsten Krogh-Simonsen
    Airfryer
    • 11
    • 3
    Brian Vickmann
    Keto
    • 12
    • 1
    Jan Drejer Hansen
    Keto - UK
    • 31
    Ditte Margrethe Brammer
    KETO
    • 11
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