Anatomy for Strength and Fitness Training For Women
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361 halaman cetak
- Publikasi asli
- 2016
- Tahun publikasi
- 2016
Kesan
- Portia Agnes Poulsenmembagikan kesan5 tahun yang lalu
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Kutipan
- b8981350915membuat kutipan3 tahun yang lalu
Proper running footwear is essential. Jogging implies a slower, more leisurely pace compared with running: in jogging the emphasis is on distance, in running the emphasis is on speed - Cris Lomembuat kutipan4 tahun yang lalu
Research in the last ten years has made it clear that a woman’s body should be exercised differently from a man’s. Additionally, due to the physiological differences and the distinct cycles of a woman’s life, her training programme should be adjusted to suit her body type and transformations as she moves through the various life stages. - Portia Agnes Poulsenmembuat kutipan5 tahun yang laluSEATED CALF RAISE MACHINE
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