A Joosr Guide to… The Happiness Hypothesis by Jonathan Haidt

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In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.

Happiness is an elusive emotion in the hectic and stressful twenty-first century. We are often given advice on how to attain it, yet many of us still remain unsatisfied and in search of a different solution. But first, we need to understand our mind, in order to truly understand what works-and what doesn't.

The Happiness Hypothesis attempts to explain human behavior, because it is only with this knowledge that we can begin to make real change in how our lives. Discover why we lack control over our emotions, and learn ways to take back that control, in order to steer yourself onto the path toward happiness.

You will learn:

·The secret to self-development

·That you might have been born with a predisposition to unhappiness

·Why you should think before you judge

·That what doesn't kill you can indeed make you stronger.
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    Kaushiki Mathersmembuat kutipan10 bulan yang lalu
    At the end of the day, much of our life is out of our control—but we can often surprise ourselves with our ability to adapt to new situations.
    Sofiamembuat kutipantahun lalu
    Ultimately, life is the pursuit of happiness and contentment—so why not make that journey a little easier?
    Waikit Choimembuat kutipan2 tahun yang lalu
    Adversity improves our resilience. It can change our lives in unforeseen ways, and if we remember this, then that which doesn’t kill us will certainly make us stronger.

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