You are not imagining it. The brain fog that wipes your meeting notes, the hot flush that hits mid-presentation, the exhaustion that no amount of weekend sleep repairs — these are real symptoms, and they deserve a practical response at work. This book is a calm, no-nonsense guide to getting through the working day and having the conversations that make it possible. It helps you name what you need, decide how much to share with your manager, and ask for adjustments that fit the job you actually do. You will find scripts, checklists, and ways to handle everything from uniforms and deadlines to difficult colleagues and career ambitions. It never tells you what to feel or what to put in your body; it helps you take charge of your environment, your time and your voice. Whether you stay, thrive, or choose a different path, this book supports the working life you want. Part of The Menopause Companion Library.
About the author
Thomasina Fairhurst Fitzhardinge writes for The Menopause Companion Library.
