Most men don't wake up one day overweight. The weight creeps on: a few pounds a year, a tighter belt, a shirt that no longer fits. This book is not another diet plan or fitness challenge. It is a straightforward, shame-free guide to understanding why your body changed and what you can do about it—without punishing yourself. You'll learn to read the real signals: how your clothes fit, your energy levels, your waist measurement—rather than chasing a number on a scale. You'll find practical ways to adjust what you eat and how you move, grounded in how your metabolism actually works as you age. There are no gimmicks, no required gym membership, no foods banned forever. The focus is maintenance, not transformation. You already have a body that works; this book helps you work with it. Each chapter gives you one small, concrete step you can take today. Part of The Everyday Care Library for Men.
About the author
Rhys Llanberis Vaughan-Pryce writes for The Everyday Care Library for Men.
