Can’t stand competing for the dumbbells with the New Year newbies? Does the mere concept of a costly gym membership make your eyes water, or do you simply begrudge wasting your precious time travelling to and from the gym? Don’t let these excuses hold you back from achieving your dream body!

Fit Affinity’s Home Workout Guide fits in with your hectic lifestyle, can be per- formed in the comfort of your own home, and, most importantly, you won’t have to step foot in the gym! If you have attempted to exercise at home in the past, but hit a brick wall, then this program is for you.

Expertly designed and easy to follow, this 12-week plan comprises full body workouts that tackle the entire physique. Using a combination of multi- joint compound exercises that target several muscle groups at once, alongside muscle specific isolation movements, you will trigger your body’s maximum fat burning capacity whilst building strength, stamina and flexibility to sculpt and tone your body to perfection!

As you advance through the program, the workouts will intensify in order to challenge you as you step up your fitness and endurance levels. To complement your strength training, the program

al-so incorporates Low Intensity Steady State cardio (LISS) to ensure maximum fat burning results and to enhance cardiovascular fitness.

Whether you’re a beginner embarking on your journey to fitness perfection, or a seasoned fitness freak looking for some fresh moves, an extensive exercise index is included to ensure you carry out the specified movements effectively and constructively.

The first and most critical step for results, whether at home, in the garden, or even your local park, is an approved, goal-based program, so grab some dumbbells, throw on something comfortable and let’s get started!

Inside you will also find:

– Info about Warming up and stretching

– Info about technique, tempo and breathing

– Fitness myths busted

– 12 week full body Home fitness program

– Exercise Index with images

- Tracking progress sheets

- 12 week workout calendar

– plus loads more!