What I Talk About When I Talk About Running

Pain is inevitable. Suffering is optional

Life is basically unfair. But even in a situation that’s unfair, I think it’s possible to seek out a kind of fairness.

As I run I tell myself to think of a river. And clouds. But essentially I’m not thinking of a thing. All I do is keep on running in my own cozy, homemade void, my own nostalgic silence. And this is a pretty wonderful thing. No matter what anybody else says.

I have only a few reasons to keep on running, and a truckload of them to quit. All I can do is keep those few reasons nicely polished.

We decided we’d go to bed soon after it got dark, and wake up with the sun. To our minds this was natural, the kind of life respectable people lived.

To deal with something unhealthy, a person needs to be as healthy as possible. That’s my motto. In other words, an unhealthy soul requires a healthy body.

They put up with such strenuous training, and where did their thoughts, their hopes and dreams, disappear to? When people pass away, do their thoughts just vanish?

what’s really important is reaching the goal I set myself, under my own power.

I give it everything I have, endure what needs enduring, and am able, in my own way, to be satisfied. From out of the failures and joys I always try to come away having grasped a concrete lesson.

Your quality of experience is based not on standards such as time or ranking, but on finally awakening to an awareness of the fluidity within action itself. If things go well, that is.