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Buku
Nigel Benson

Introducing Psychotherapy

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    the very fact that the unconscious mind protects a person from recalling the real meanings of dreams means that it’s impossible for anyone to analyse their own dreams
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    When a powerful passion is aroused, one should deliberately divert one’s attention elsewhere until the agitation calms down, and only then make a judgement as to what to do!
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    resistances are symptomatic ways of preventing painful thoughts from becoming conscious, which means they can be important clues when getting close to the source of a problem
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    One important advantage of this approach is that significant beneficial changes to mood and behaviour have been found after only a few sessions.
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    An individual’s emotional response to an event or experience is determined by... ... the conscious meaning placed on it.
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    We are disturbed not by things but by the views that we take of them.
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    The goal of psychoanalysis is a deep-seated modification of personality ... to allow the individual to deal with problems realistically
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    Physiological cues include bodily changes
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    spot any resistances the client makes - such as reluctances to talk about certain things, deliberately changing the subject, or attempts at making jokes.
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    1. Free association2. Word association3. Interpretation of actions4. Transference5. Achieving insight6. Dream Interpretation7. Hypnosis8. Projective techniques
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