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Self-Meditation
- Мария Калачеваmembuat kutipan6 tahun yang lalu
hustle and bustle - Мария Калачеваmembuat kutipan6 tahun yang laluThese things are part of life, but by meditating you can find ways to notice them but not let them overwhelm you
- Мария Калачеваmembuat kutipan6 tahun yang laluRegular meditators have reduced levels of negative emotions, and mindfulness training and meditation have been shown to reduce stress, improve immune responses, and increase overall mental and physical health
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