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A Joosr Guide to… Emotional Agility by Susan David
- b6325702780membuat kutipan5 tahun yang lalu
Negative emotions are not the problem—rejecting their existence and considering them to be negative are the greatest obstacles to our emotional development. - Faizamembuat kutipan5 tahun yang lalu
Your initial emotional reaction to a situation may be based on a past experience - Faizamembuat kutipan5 tahun yang laluGood and bad emotions are there to guide you; i
- Faizamembuat kutipan5 tahun yang laluFinding a balance between comfort and challenge
- Faizamembuat kutipan5 tahun yang laluIn order to make sense of the chaos, we need to be more accepting of the emotions we feel during these difficulties by engaging compassion and a sense of curiosity.
- Faizamembuat kutipan5 tahun yang laluWill this lead me toward becoming the person I want to be?
Do I enjoy what I am doing?
Can this pursuit really be a success? - Faizamembuat kutipan5 tahun yang laluEvery emotion is felt for a reason, and it is only when we truly accept all of our emotions as guiding lights through life that we will truly learn how to live it to the full
- Faizamembuat kutipan5 tahun yang laluNegative emotions are not the problem—rejecting their existence and considering them to be negative are the greatest obstacles to our emotional development.
- Faizamembuat kutipan5 tahun yang lalu” If we are truly meant to be happy all of the time, why do these “negative” emotions exist?
- Faizamembuat kutipan5 tahun yang lalu. Yet we are taught from an early age that negative emotions like sadness, anger, and fear are bad:
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