ing away from any objects also triggers more right-brain activity.
The Mental Screen
Mind-control advantages occur best when the eyes are about twenty degrees above the horizontal. I call this area the mental screen.
Our use of the mental screen at the alpha level becomes an important means of improving our health.
With these explanations in mind, you can continue the procedure begun above:
3. Count slowly from 100 to 1. Do this silently — that is, mentally. Wait about one second between numbers.
4. When you reach the count of 1, hold a picture of yourself in your mind as youthful, radiant, healthy, and attractive.
5. Repeat mentally, “I will always maintain a perfectly healthy body and mind.”
6. Then say to yourself, “I am going to count from 1 to 5. When I reach the count of 5, I will open my eyes, feeling fine and in perfect health, feeling better than before.”
7. Begin to count. When you reach 3, repeat, “When I reach the count of 5, I will open my eyes, feeling fine and in perfect health, feeling better than before.”
8. Continue your count to 4 and 5. At the count of 5, open your eyes and affirm mentally, “I am wide awake, feeling fine and in perfect health, feeling better than before.