The Art of Self-Therapy

Try to Notice Any Emerging Connections

Notice the Strongest Emotions and Where They Lead

Make Self-Exploration a Habit

elf-awareness. Too many people go through life on autopilot or in a kind of distracted haze. They are not really sure what they feel, what they want, or who they are. They are unclear

you want to rewrite the story of your life, you need to understand the story as it is so far, and how it got that way

The magic of self-awareness

What strengthens these emotions and what seems to make them fade?

What images, ideas, thoughts, or memories seem to most often be connected with the strong emotion?

you keep being aware.

Keep asking more questions of this emotion—what came before? What happened next?