M.A.,M.B.A.,Julie M.Simon,LMFT

The Emotional Eater's Repair Manual

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Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and we know it. We’re tired of restrictive diets that lead back to overeating, and we’re ready to try something different.

Therapist and life coach Julie Simon offers a new approach that addresses the true causes of overeating and weight gain: emotional and spiritual hunger and body imbalance. The Emotional Eater’s Repair Manual presents five self-care skills, five body-balancing principles, and five soul-care practices that can end overeating and dieting forever. You’ll learn to nurture yourself without turning to food, to correct body and brain imbalances that trigger overeating, and to address your soul’s hunger. Weight loss, more energy, improved health, and self-esteem will naturally follow.
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  • Daniela Navamembuat kutipan4 tahun yang lalu
    Physical signals like hunger, thirst, cravings, and fullness guide you to take the best care of your body and stay in balance. And spiritual signals like inspiration, purpose, and passion inform you that you’re taking good care of your soul.
  • Daniela Navamembuat kutipan4 tahun yang lalu
    I lost all the excess weight and, more important, I gained the skills needed to take the best care of myself for life. And you can too. No more emotional eating. No more overeating. No more weight gain. No more dieting. There is a better way.
  • Daniela Navamembuat kutipan4 tahun yang lalu
    I knew I wasn’t one of those people who could eat anything and stay slim, but I also knew that maintaining my weight shouldn’t be so hard.

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