Then use your anger to become more yourself, more at peace, more alive.
Menna Abu Zahramembuat kutipan3 tahun yang lalu
You can love your anger without living your anger.
Menna Abu Zahramembuat kutipan3 tahun yang lalu
Release and resolve your anger and you will release unbounded passion, energy, and joy.
Menna Abu Zahramembuat kutipan3 tahun yang lalu
If you suppress one emotion, like anger, you damage your total emotional well-being.
Menna Abu Zahramembuat kutipan3 tahun yang lalu
Let your anger guide you to social as well as personal change. Defend the innocent, protect the weak, help the helpless. Advocate, vote, minister, volunteer, serve others. Turn your anger at injustice into energy for transforming the world.
Menna Abu Zahramembuat kutipan3 tahun yang lalu
The negative traits in others that anger us are often those that we reject in ourselves. Bring your shadow side—the impulses and weaknesses that you hide from yourself and others—into the light of self-truth.
Menna Abu Zahramembuat kutipan3 tahun yang lalu
You are not responsible for others’ anger, only for your own actions. If you have inadvertently offended someone, apologize and do your part to make things right. If you have hurt someone intentionally, also explore the source of your own anger.
Menna Abu Zahramembuat kutipan3 tahun yang lalu
Listen nonjudgmentally and without fear to others’ anger—including that of children. Respect and validate their anger, whether or not you agree with their issues. Their anger belongs to them and need not threaten you.
Menna Abu Zahramembuat kutipan3 tahun yang lalu
When you hold on to your resentment, you freeze yourself in a victim’s role, freezing some of your emotional energy as well. Let the warmth of understanding and the awareness of your worth thaw your emotions.
Menna Abu Zahramembuat kutipan3 tahun yang lalu
Once you deal with your anger, you can turn your attention to forgiving