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John B.Arden

Improving Your Memory For Dummies

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Practical tips and techniques make remembering a snap Jog your memory with exercises to help you at home, at work, anywhere! Whether you are cramming for an exam, have trouble remembering names, or you just want to give your overall memory power a boost, this plain-English guide offers clever tricks to help you remember what you want to remember. You'll discover how your memory works and how to enhance it in all types of situations. The Dummies Way * Explanations in plain English * “Get in, get out” information * Icons and other navigational aids * Tear-out cheat sheet * Top ten lists * A dash of humor and fun Get smart! @www.dummies.com * Find listings of all our books * Choose from among 33 different subject categories * Sign up for daily eTips at www.dummiesdaily.com
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    One of the best things you can do to keep your blood flowing is to exercise on a regular basis. You’ll not only do your heart a big favor, but you’ll also help clear out cholesterol from your arteries and increase the longevity of the elasticity of your arteries and capillaries. You may want to consider taking a modest amount of ginkgo, which dilates blood vessels.
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  • miragulfemmembuat kutipan4 tahun yang lalu
    You’re using all of it now. The more precise way to address this issue is not how much (quantity) but how well (quality) you’re using it. If you improve the way you use your brain’s thinking ability, your memory can improve tenfold.
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    • Assem Zhapishevamembuat kutipan5 tahun yang lalu
      Don’t take ginkgo if you’re also taking a blood-thinning agent such as aspirin
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