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Do Breathe
- Sergeymembuat kutipan4 tahun yang lalu
Only by bravely facing your life as it is can you start creating your life as it will be - Sergeymembuat kutipan4 tahun yang laluOne of the most powerful motivators for me was the clarity and peace of mind that comes from being better organised
- Sergeymembuat kutipan4 tahun yang laluWhen you arise in the morning think what a precious privilege it is to be alive; to breathe, to think, to enjoy, to love
- Sergeymembuat kutipan4 tahun yang laluOur breath connects our bodies with our minds – when we slow down, we think better
- Sergeymembuat kutipan4 tahun yang laluI had found my calling, or had my calling found me?
- Sergeymembuat kutipan4 tahun yang laluWhen shit happens we wake up. Life is short
- Vasily Dobrokhotovmembuat kutipan5 tahun yang lalu
The first step to improving how you breathe is awareness. Start to become more and more aware of how you breathe and how that changes under different conditions. Don’t just follow this book, follow your own breath – it’s your best teacher - Vasily Dobrokhotovmembuat kutipan5 tahun yang laluIn as little as one minute of focused breathing it’s possible to completely clear the bloodstream of the stress hormone cortisol.’
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Tony Schwartz, Harvard Business Review (2012) - Vasily Dobrokhotovmembuat kutipan5 tahun yang laluOur bodies are designed to maintain balance
- Vasily Dobrokhotovmembuat kutipan5 tahun yang lalustress, pressure, lack of sleep, an unhealthy diet, too much alcohol, too little rest… you know the score
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