The Empath's Survival Guide

take short walks out in nature

keep others at a distance

isolate yourself or keep yourself distant from people

malaise of sensory overload can linger

You may be unable to watch violent or upsetting movies about people or animals

you can’t tell if an emotion or sense of bodily discomfort is your own or someone else’s

overstimulation and sensory overload

we often love water

intuitive, spiritual, and can sense energy

can see the big picture