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Yin Yoga
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Kutipan
- Yvonne Millermembuat kutipan5 tahun yang lalu
. Place your hands on your knees with the palms facing up.
2. Exhale and close the palms and make soft fists.
3. Open the right hand and inhale through the right side: at the end of the exhale, hold the - Yvonne Millermembuat kutipan5 tahun yang laluwe first need a good understanding of our inherent nature (prakriti), and then an awareness of our vrikriti, so that through our yoga practice we can address the imbalances of our living to bring us into perfect balance and perfect health.
- Yvonne Millermembuat kutipan5 tahun yang laluour current circumstances and daily life do not “fit” us—if our vrikriti does not match our prakriti—this imbalance will create disharmony and disease on all levels of our being: mental, emotional, physical, and spiritual. Therefore,
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