How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything

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CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY

All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you’ll find in this landmark book.
World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they’re unethical, because when we allow ourselves to become emotionally upset, we’re being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness.
REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to:
*Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair
*Control your emotional destiny
*Refuse to upset yourself about upsetting yourself
*Solve practical problems as well as emotional problems
*Conquer the tyranny of “shoulds”
…and much more, providing all the tools you need to take back your life—and your happiness. If you can refuse to make yourself miserable, you’re that much closer to making yourself happy—every day.

Self-Help Personal Growth Self-Esteem Applied Psychology Cognitive Behavioral Therapy Happiness Psychology

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243 halaman cetak

Publikasi asli: 2012
Tahun publikasi: 2012

Kutipan

Nikolay Vavilinmembuat kutipan7 tahun yang lalu
A (failure or rejection that blocks your Goals) contributes to but never really causes C.
Why? Because, obviously, if a hundred people with the same Goal (say, desire to obtain a job) all were blocked at A (got rejected), would they all feel equally depressed at C? Obviously not.
Some would feel very depressed and suicidal. Some would feel disappointed and sorry but not really depressed. Some would feel relaxed or indifferent. A few would even feel happy. Why? Because these few would conclude that the job they wanted was really unpleasant. Or that they would rather be unemployed than be working.
So, you see, Activating Events (As) do not directly cause disturbed Consequences (Cs) in your gut—though they may contribute to these feelings
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