Randy Young

The Power & Self-control to Make & Break Habits

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This book is designed to help the reader acquire the knowledge and skills to learn how to make new habits to replace old habits. The reader will learn about “super habits”, and why old habits never really die. More importantly, the reader will learn the key to building new habits and maintaining these new habits. This book discusses how to maintain awareness using a very special habit to avoid the pitfall of relapse. The reader will also become acquainted with the value of rewards or reinforcers in the acquisition and maintenance of new habits. Examples help the reader understand key concepts. This book also helps readers understand how various addictions can be viewed and understood as habits. Simple steps help the reader understand how to exercise the power and self-control to make and break habits.
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    Джамал Исмаиловmembuat kutipan6 tahun yang lalu
    The sixth step consists of revising the plan as needed and resuming implementation until the goals are achieved and replacement behavior has become entrenched as part of the behavioral repertoire of the individual.
    Джамал Исмаиловmembuat kutipan6 tahun yang lalu
    The fourth step consists of specifying procedures or strategies that will be implemented to achieve the goals.
    Джамал Исмаиловmembuat kutipan6 tahun yang lalu
    The third step is to identify the goal or goals, which can be defined as either reduction or absence of the problem habit behavior, or as new replacement behavior.

Di rak buku

    Line Lund Sørensen
    Business psykologi
    • 35
    • 1
    Klaus Frobenius
    • 23
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