Heal Your PTSD

Healing is about re-creating who you are and rebuilding your life.

The modus operandi (M.O.) of every survivor is to create an environment and sensation of being safe and in control. You're working very hard at doing that—which is why you're feeling such an enormous amount of stress.

learning to feel safe even when you don't have the ultimate control, and learning to be in control even when you don't feel safe.