Coping with Coronavirus: How to Stay Calm and Protect your Mental Health
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60 halaman cetak
- Publikasi asli
- 2020
- Tahun publikasi
- 2020
Kesan
- Irene G.membagikan kesan5 tahun yang lalu
🎯BermanfaatЕсли вам трудно пережить карантин и режим самоизоляции, уделите этой небольшой книге часть своего времени. В ней содержится ценная информация относительно стресса в сложившейся ситуации. Большая часть переживаний - напрасна, вы убедитесь в этом по прочтении 'Coping with Coronovirus'.
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💡Banyak pelajaran🎯Bermanfaat
Kutipan
- krismembuat kutipan5 tahun yang lalu
. Our task today is not to teach ourselves that there is nothing to fear – clearly, there is – but rather to teach ourselves how to keep our anxiety proportionate to the risk, how to live with a certain amount of worry, and how to navigate the uncertainty that coronavirus has brought to our broader lives. - krismembuat kutipan5 tahun yang lalucatastrophisation’, which is an irrational tendency to believe, and behave as if, a given problem is far worse than it really is.
- krismembuat kutipan5 tahun yang laluThe best approach is to tell children that there is a problem with a new illness, but that simple things like washing our hands with greater care can help everyone to stay well. Children need reassurance that they are safe. Like adults, they derive great comfort from structure in their day. Children also imitate their parents, so be sure to limit your media consumption, take plenty of exercise and try to maintain the rhythms of daily life as best as possible.
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