en
Dapatkan aplikasi:
iOS
·Android
Learn to Meditate: Find Deep Relaxation, Relieve Stress and Anxiety, Enhance Creativity
Buku ini saat ini tidak tersedia
137 halaman cetak
Kutipan
- Sameer Vermamembuat kutipan10 tahun yang lalu
Making Friends with Negative Emotions - Sameer Vermamembuat kutipan10 tahun yang laluIn fact, meditation can actually be used to enable us to watch our thinking, like a detached observer, and to recognize the tricks that the untrained mind habitually plays to distract us from what we are doing by setting off an irrelevant train of thought, or by recalling memories, arousing emotions or diverting us into fantasies and daydreams. One of the first steps toward focusing attention is simply to sit quietly and still the body, and then to become aware of distracting thoughts.
- Alexander Kozhevinmembuat kutipan10 tahun yang lalu
The Russian mystic Georgei Guridieff frequently pointed out that much of human misery is caused by the fact that we live our lives mechanically, never properly attending to what it is to be alive.
fb2epub
Seret dan letakkan file Anda
(maksimal 5 sekaligus)