Fast This Way
- R Güemesmembuat kutipan2 tahun yang lalu
and reprograms your brain. It makes you stronger - R Güemesmembuat kutipan2 tahun yang laluYou will go without something and realize you didn’t actually need it. The
- R Güemesmembuat kutipan2 tahun yang laluThe secret is that fasting is a habit changer. You
- R Güemesmembuat kutipan2 tahun yang laluA wonderful paradox of fasting is that it can make you feel calmer
- R Güemesmembuat kutipan2 tahun yang laluleave my phone in airplane mode overnight, so when I wake up in the morning, I don’t have any Internet content
- R Güemesmembuat kutipan2 tahun yang laluThe incremental, adaptable style of fasting works here, too. Try not picking up your phone until noon
- R Güemesmembuat kutipan2 tahun yang laluWhen your mind expends less energy processing junk culture, it devotes more resources to the creativity and original thinking
- R Güemesmembuat kutipan2 tahun yang laluThat’s why Cameron Sepah recommends dopamine fasting: to help break you free from those cravings. A dopamine fast helps liberate your brain from its addiction to the emotional jolts of movies and TV shows.
- R Güemesmembuat kutipan2 tahun yang laludiverting time and energy from other things that you want to do with your life
- R Güemesmembuat kutipan2 tahun yang laluOccasional, helpful indulgences can become self-destructive coping strategies
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