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High Performance Habits
- Энджиmembuat kutipan4 tahun yang lalu
“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do.
Excellence, then, is not an act but a habit.”
—Aristotle - May Trinandamembuat kutipan2 tahun yang lalu
I stopped taking care of myself. I slept poorly, ate bad food, and rarely worked out. I noticed that my performance at work, and my life in general, were suffering because of it - May Trinandamembuat kutipan2 tahun yang laluimproving their energy with physical movements and breathing
- May Trinandamembuat kutipan2 tahun yang laluactivated positive emotions.
- May Trinandamembuat kutipan2 tahun yang laluI laugh harder. I feel my heart beat faster. I cry more.
- May Trinandamembuat kutipan2 tahun yang laluthey feel joy because they feel blessed by God
- May Trinandamembuat kutipan2 tahun yang lalu“Hey, man, you’re lucky to be alive. Raise your energy and enjoy life!”
- May Trinandamembuat kutipan2 tahun yang lalutake control of their thoughts
- May Trinandamembuat kutipan2 tahun yang lalumy default mode would be reaction and misery.
- May Trinandamembuat kutipan2 tahun yang laluI wasn’t practicing my morning habits.
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