Spark
- Антонmembuat kutipan6 tahun yang lalu
going for a run is like taking a little bit of Prozac and a little bit of Ritalin - Антонmembuat kutipan6 tahun yang laluwith a study showing that exercise is better than sertraline (Zoloft) at treating depression.
- Ricardo Ortegamembuat kutipan3 tahun yang lalu
Cortisol also begins restocking the shelves, so to speak, replenishing energy stores depleted by the action of epinephrine. - Ricardo Ortegamembuat kutipan3 tahun yang laluCortisol also begins restocking the shelves, so to speak, replenishing energy stores depleted by the action of epinephrine. It converts protein into glycogen and begins the process of storing fat
- Ricardo Ortegamembuat kutipan3 tahun yang laluPeople learn to wait until the Sword of Damocles is ready to fall—it’s only then, when stress unleashes norepinephrine and dopamine, that they can sit down and do the work
- just read itmembuat kutipan6 tahun yang lalu
They’ll say, We want them to be able to communicate. We want them to be able to work in small groups. We want them to be able to problem solve. We want them to be risk takers. Where does that happen?” he asks, eyeballing his guests. “Science class? I don’t think so.” - just read itmembuat kutipan6 tahun yang laluExercise could break the cycle.
- just read itmembuat kutipan6 tahun yang lalu“In our department, we create the brain cells,” Zientarski says. “It’s up to the other teachers to fill them.”
- b0439470615membuat kutipan6 tahun yang lalu
more) of moderate to vigorous physical activity a day. - b0439470615membuat kutipan6 tahun yang laluBased on strong evidence in a number of these categories, the panel issued a recommendation that schoolchildren should participate in one hour (or
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