Choosing what to think rather than being the passive plaything of endless trains of thought is a key to real happiness
Menna Abu Zahramembuat kutipan4 tahun yang lalu
work off negative feelings harmlessly,
Menna Abu Zahramembuat kutipan4 tahun yang lalu
You might try exercising twice a day, before rather than after meals and not too strenuously.
Menna Abu Zahramembuat kutipan4 tahun yang lalu
Dousing yourself refreshes the spirit as well as the body.
Menna Abu Zahramembuat kutipan4 tahun yang lalu
morning routine. Bathing, showering and washing
Menna Abu Zahramembuat kutipan4 tahun yang lalu
Now we'll consider how you can de-stress and enjoy your leisure hours to the full.
Menna Abu Zahramembuat kutipan4 tahun yang lalu
We need to develop a holistic way of life that cares for body, soul and spirit, and that enables us to deal from a calm centre with the variety of pressures we face in our daily lives.
Menna Abu Zahramembuat kutipan4 tahun yang lalu
questions are the same as they've always been
Menna Abu Zahramembuat kutipan4 tahun yang lalu
everyone longs for happiness and satisfaction
Menna Abu Zahramembuat kutipan4 tahun yang lalu
Work should always give pleasure, and it's vital not to go on once it's become a chore.