Kundalini Meditation: The Path to Personal Transformation and Bliss

you are a complete beginner, building to 31 minutes if you have the time. For more on how to use this book, see page 18.
Be patient with yourself, as sometimes the benefits of Kundalini

relieve stress, to promote both physical and emotional healing, and ultimately to connect with a profound and transforming spirituality. Kundalini truly has become accessible to everyone

Kundalini. This ancient Sanskrit term may conjure up for you all kinds of images and ideas. Mysticism, secrecy, ritual, perhaps even the attainment of bliss or enlightenment