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Bruce Lee

Bruce Lee: The Art of Expressing the Human Body

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Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.Drawing on Lee's own notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.In addition to serving as a record of Bruce Lee's own training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.
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507 halaman cetak
Publikasi asli
2015

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Kutipan

    natashadushkomembuat kutipan7 bulan yang lalu
    If greater strength is desired, it will be necessary to make that muscle contract against a greater load until it has adapted to the overload. The essentials of training, therefore, are overload and adaptation.
    natashadushkomembuat kutipan7 bulan yang lalu
    The muscle strength has adapted specifically to your needs.
    natashadushkomembuat kutipan7 bulan yang lalu
    Excluding physical defects and some pathological conditions, your present physical condition is not static or fixed. Your physical condition merely reflects the specific adaptation of your body to your everyday life. In other words, you are trained for whatever activity you have been practicing, and no more.
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