I’m grilling chicken and fish instead of eating fried foods. I’m drinking fruit/vegetable smoothies instead of milk, and I no longer eat a pint of ice cream a night
manzoorarshadmembuat kutipan7 tahun yang lalu
Instead of coffee, I drink green tea.
manzoorarshadmembuat kutipan7 tahun yang lalu
give up wheat (bread, pasta), dairy, soy, and coffee.
manzoorarshadmembuat kutipan7 tahun yang lalu
Now you see why gluten, eggs, dairy, soy, legumes, corn, and sugar
manzoorarshadmembuat kutipan7 tahun yang lalu
tomatoes, tomatillos, eggplant, potatoes, bell peppers, sweet and hot peppers, pepinos, and pimentos
manzoorarshadmembuat kutipan7 tahun yang lalu
Start with easier-to-digest beans, like mung, adzuki, and dal.
manzoorarshadmembuat kutipan7 tahun yang lalu
Remember to chew your beans! Savor their flavor, for the digestive process begins in the mouth.
manzoorarshadmembuat kutipan7 tahun yang lalu
Use digestive spices: fennel and ginger added to beans can help make them more digestible.
manzoorarshadmembuat kutipan7 tahun yang lalu
Avoid eating potatoes (remember, they contain lectins) at the same time as beans, as potatoes can interfere with the digestion of beans.
manzoorarshadmembuat kutipan7 tahun yang lalu
Instead of peanuts and peanut butter, reach for an alternative nut or seed butter, like almond butter which is rich in heart-protective omega-3 fatty acids, and sunflower butter, a source of anti-inflamatory linolenic acid.