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Neil Fiore

The now habit: a strategic program for overcoming procrastination and enjoying guilt-free play

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  • Gabriel Omar Pérez Hernandezmembuat kutipantahun lalu
    The typical procrastinator completes most assignments on time, but the pressure of doing work at the last minute causes unnecessary anxiety and diminishes the quality of the end result
  • Gabriel Omar Pérez Hernandezmembuat kutipantahun lalu
    become workaholics (the flip side of procrastination) who treat all tasks as urgent while avoiding the few, priority projects that contribute
  • Gabriel Omar Pérez Hernandezmembuat kutipantahun lalu
    the pain of finding yourself, once again, at the end of another day and another week thinking, “I didn’t do any work on what matters most. I worked and kept busy, but I don’t know what I did.”
  • Gabriel Omar Pérez Hernandezmembuat kutipantahun lalu
    This has given me additional insights into what you, the reader, need in order to make the Now Habit a powerful tool in shifting you from a Procrastinator (or an overwhelmed workaholic) into an efficient Producer who wants greater work-life balance
  • Gabriel Omar Pérez Hernandezmembuat kutipantahun lalu
    Instead, you become like martial artists and peak-performing athletes who can push aside distracting thoughts and focus their attention on what they can do now
  • Gabriel Omar Pérez Hernandezmembuat kutipantahun lalu
    The Now Habit exercises help you break the cycle of procrastination by removing the stigma of calling yourself “a procrastinator”
  • Gabriel Omar Pérez Hernandezmembuat kutipantahun lalu
    It is your attempted solution to cope with tasks that are boring or overwhelming.
  • Gabriel Omar Pérez Hernandezmembuat kutipantahun lalu
    Procrastination is a habit you develop to cope with anxiety about starting or completing a task
  • b5984429758membuat kutipan2 tahun yang lalu
    The drive for success involves setting a goal, making it a high priority, and then investing time and energy toward its achievement.
  • b5984429758membuat kutipan2 tahun yang lalu
    If you delay starting your work, you cannot do your best and so any criticism or failure will not be a judgment of the real you or your best effort. If you delay making a decision, the decision will be made for you and you will not have to take responsibility if something goes wrong.
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