A Guide to Zen

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Very few masters of Zen have been writers; very few writers about Zen have been masters. Katsuki Sekida was both. His finest work, Zen Training, remains one of the most comprehensive books on Zen ever written in English. In A Guide to Zen, Marc Allen, a former student of Sekida, presents selections of the original work to produce a beautifully readable, brilliant guide to Zen meditation. Includes a summary of Zen and a complete course in Zen meditation, with specific practices and commentaries on higher states of consciousness and on a classic series of Zen pictures.

Zen Religion Body, Mind & Spirit Buddhism Mindfulness & Meditation

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107 halaman cetak

Publikasi asli: 2013
Tahun publikasi: 2013

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This opposition generates a state of tension in the abdominal muscles, and the maintenance of this state of tension is of utmost importance in the practice of zazen.
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remain wakeful, and ultimately to enter samadhi depends on our method of breathing.
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We call this condition “off-sensation.” In this state the activity of the cortex of the brain becomes steadily less and less, and this is preliminary to entering samadhi.
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