This book is loaded with motivation and practical information about blending exercise and healthy eating naturally into today's busy lifestyle. It is a guide for parents, teachers, youth leaders and anyone who wants to enhance the life of a child by introducing him or her to enjoyable exercise.
From the Contents:?
A guide for parents, teachers, youth leaders on how to make exercise fun?
Research showing how fit kids learn better, are more successful?
Research on how the body, bones, etc. respond positively to exercise?
Activities by age group?
Research on Childhood obesity and what can be done to turn this around?
Practical nutrition for families by Nancy Clark, MS, RD.?
Fat burning sections
