Younger Skin Starts in the Gut
- lizaezhkinamembuat kutipan5 tahun yang lalu
Other excellent detoxifiers include onions and leeks - lizaezhkinamembuat kutipan5 tahun yang laluGlow givers: If you want your skin to glow, increase your intake of red, orange and yellow vegetables, such as sweet potatoes, carrots, butternut squash, red peppers and citrus fruit
- lizaezhkinamembuat kutipan5 tahun yang laluHelix aspersa Müller
- lizaezhkinamembuat kutipan5 tahun yang laluLine-fighting leaves: This means dark green leafy vegetables, such as spinach, kale and watercress
- lizaezhkinamembuat kutipan5 tahun yang laluDirty hormone fixers: These include the cruciferous vegetables, such as cabbage, cauliflower, Brussels sprouts and broccoli
- lizaezhkinamembuat kutipan5 tahun yang laluAsiaticoside asiatic acid (Centella asiatica) is
- lizaezhkinamembuat kutipan5 tahun yang laluglycolic acid or salicylic acid. Both
- lizaezhkinamembuat kutipan5 tahun yang laluChamomilla recutita (matricaria) extract is a potent antioxidant that helps reduce irritability
- ilyasamokhinmembuat kutipan6 tahun yang lalu
Bacteria-boosting prebiotics: These help feed the good bacteria in the gut. In addition to onions and leeks, this group includes Jerusalem artichokes, dandelion leaves, asparagus, chicory and bananas. In one study, simply adding these foods alone to people’s diets raised levels of their good bacteria numbers by 133 million in a week.4 - ilyasamokhinmembuat kutipan6 tahun yang lalured peppers and citrus fruit. Researchers at Scotland’s University of St. Andrews showed that eating two extra servings daily of orange, yellow or red foods, which contain substances called carotenoids, markedly altered skin tone to create a natural healthy glow. It took just six weeks to show effects.1
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