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The Little Guide to Un-Procrastination
- Tentang
- Kutipan11
- Pembaca7
- Di rak buku
- ainevlamembuat kutipan3 tahun yang lalu
If you don't know your best time for getting important tasks done, experiment. Some ideas• Try waking a little earlier -- 10 minutes a day earlier until you're eventually up 40-60 minutes earlier than normal. See if you can make a cup of coffee or tea & get started with your most important task before doing anything else
• Try blocking off time as soon as you get to work. So one hour at the beginning of your workday, clear all distractions, don't start email or anything else, and 22
start on your most important task. Set this task at the end of the day before.
• Try blocking off time before lunch, or just after. See which works better.
• Try a block of time later in the afternoon, or early evening.
• Try blocking off time at the end of your day, at night, before you go to bed. - ainevlamembuat kutipan3 tahun yang laluWhat if you have a long list of tasks to do? Narrow things down. Just choose three from your list, and make this your Short List.
- ainevlamembuat kutipan3 tahun yang laluIf all else fails, just take a nap or go outside and enjoy the outdoors or do nothing. Life isn’t all about productivity. Do less.
- ainevlamembuat kutipan3 tahun yang lalu6. If you keep procrastinating, re-evaluate whether you really want to do it. Consider not doing it, or putting it on the back-burner.
- ainevlamembuat kutipan3 tahun yang lalu5. Reward your 10 minutes of work with a few minutes of doing something you enjoy -- have a cup of tea, stretch & go for a walk, check Facebook or your news sites, whatever you like. Put a timer on this 3-5 minute reward, or it can stretch to an hour!
- ainevlamembuat kutipan3 tahun yang lalu4. Just get started. Overcome the initial barrier by diving in. Tell yourself you’re just going to do 10 minutes. Forget about perfection. Just start doing it, and fix it later.
- ainevlamembuat kutipan3 tahun yang lalu3. Keep things simple – don’t mess with tools, formatting, anything, just start.
- ainevlamembuat kutipan3 tahun yang lalu2. Make it the first thing you do today, before checking email or anything else.
- ainevlamembuat kutipan3 tahun yang lalu1. Choose an important task. And be sure you really, really, really want to do it. Find something about it that excites you.
- ainevlamembuat kutipan3 tahun yang laluWe’re most often afraid of the unknown, which has more power because we don’t examine this fear — it just lurks in the back of our minds. Dreading or fearing something makes us want to put it off, to postpone even thinking about it, and to do something easy and safe instead.
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