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Expectation Hangover
- Tiziana Cristofaromembuat kutipan4 tahun yang lalu
AWARENESS AND ACCEPTANCE
“Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don’t have to like it…it’s just easier if you do.”
— Byron Katie - Tiziana Cristofaromembuat kutipan4 tahun yang laluwe have to be willing to address them on a range of levels — emotional, mental, and behavioral, as well as spiritual
- Tiziana Cristofaromembuat kutipan4 tahun yang laluIn my experience we cannot solely meditate, chant, or pray our way out of an Expectation Hangover. Spiritual practices are key, but we are multidimensional beings.
- Tiziana Cristofaromembuat kutipan4 tahun yang laluWhy not? Because what motivated and attracted the new thing was your disappointment and feeling of lacking something.
- Tiziana Cristofaromembuat kutipan4 tahun yang laluTHE NEXT BEST THING
- Tiziana Cristofaromembuat kutipan4 tahun yang laluVulnerability is a powerful tool for healing
- Tiziana Cristofaromembuat kutipan4 tahun yang lalu“Be strong” is one of the most common pieces of advice I’ve heard
- Tiziana Cristofaromembuat kutipan4 tahun yang laluthe longer you suppress by numbing, the more dependent you become on your suppression tool of choice.
- Tiziana Cristofaromembuat kutipan4 tahun yang laluHowever, numbing is one of the most damaging coping strategies due to the high level of stimulation it involves.
- Tiziana Cristofaromembuat kutipan4 tahun yang laluspending time on social media, internet surfing
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