Applied Core Conditioning

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Applied Core Conditioning contains all the information necessary to help design, prescribe and programme core conditioning strategies for those who wish to remain well conditioned and to prevent injury, and for those undergoing rehabilitation. The knowledge that eighty percent of us all will experience low back pain at some point in our lives should be motivation enough to take conditioning and preventative steps via an effective applied core conditioning programme. The book presents sport specific solutions for exercise selection, with programme design, sets, repetitions and loading all discussed in detail, in addition to a chapter presenting six different case studies that reflect the challenges of rehabilitating debilitating injuries like prolapsed disc, pars defect and hamstring tendinopathy, amongst others. Effective rehabilitation strategies are presented in detail to provide an insight into recovery and strengthening concepts. Aimed at serious sports people and coaches it presents six different case studies that reflect the challenges of rehabilitating debilitating injuries. Fully illustrated with colour photographs and diagrams.

Sports & Recreation Training

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592 halaman cetak

Publikasi asli: 2019
Tahun publikasi: 2019

Kutipan

Grgur Ćorićmembuat kutipan4 tahun yang lalu
What is clear is that everyone is vulnerable to low back pain, especially as the ageing process compromises the body in those three main areas already described – reduction in joint mobility; decrease in muscular strength; and slowing of reaction and movement times.
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Grgur Ćorićmembuat kutipan4 tahun yang lalu
Muscles of the shoulders and arms are not constantly active but are used intermittently, usually for short periods, to produce large amounts of tension, as in lifting and throwing. These muscles have a higher proportion of Type I and Type IIB fibres. Most skeletal muscles within the body however are a mixture of all three types of fibre, with the proportion varying according to the action of the muscle. For example, the postural muscles of the neck, back and legs have a higher proportion of Type I fibres, which means they are aerobic in nature and have a high resistance to fatigue. This allows them to function at a constant activity level; they are often referred to as tonic muscles.
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Grgur Ćorićmembuat kutipan4 tahun yang lalu
There are three main types of muscle fibre – Type I, Type IIA and Type IIB – and each one has a specific role within muscular function.
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