en
Tim Grover

Jump Attack

Beri tahu saya ketika buku ditambahkan
Untuk membaca buku ini unggah file EPUB atau FB2 ke Bookmate. Bagaimana cara mengunggah buku?
Tim Grover began training Michael Jordan in 1989, and since then hundreds of elite athletes have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From increasing Michael Jordan's vertical leap to keeping Kobe Bryant and countless other superstars in peak physical shape, Grover's methods have made the best even better, year after year. In Jump Attack, Grover shares his revolutionary fitness bible. This three-phase, twelve-week programme has been completely updated with new exercises and workouts as well as cutting-edge exercise science and information on nutrition, longevity, injury prevention and more. Devised for explosive performance in any sport, this challenging workout pushes athletes out of their comfort zones, and allows anyone to achieve results that were once only available to elite athletes. Jump Attack provides a complete plan for training like professional athletes.
Buku ini saat ini tidak tersedia
281 halaman cetak
Sudahkah Anda membacanya? Bagaimanakah menurut Anda?
👍👎

Kutipan

  • Jomer Gabrangmembuat kutipan6 tahun yang lalu
    1. Face failure head-on.
  • Jomer Gabrangmembuat kutipan6 tahun yang lalu
    1. Refuse to be satisfied, because there’s always more to do.
  • Jomer Gabrangmembuat kutipan6 tahun yang lalu
    1. Decide what you’re willing to give up to have what you want.

Di rak buku

  • Jomer Gabrang
    Mine
    • 45
    • 1
fb2epub
Seret dan letakkan file Anda (maksimal 5 sekaligus)