Caroline Leaf

Think and Eat Yourself Smart

Beri tahu saya ketika buku ditambahkan
Untuk membaca buku ini unggah file EPUB atau FB2 ke Bookmate. Bagaimana cara mengunggah buku?
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.
Buku ini saat ini tidak tersedia
410 halaman cetak
Tahun publikasi
Sudahkah Anda membacanya? Bagaimanakah menurut Anda?


  • Zorry Alexmembuat kutipan4 tahun yang lalu
    1937, George Orwell said, “We may find in the long run that tinned food is a deadlier weapon than the machine-gun.”
  • Zorry Alexmembuat kutipan4 tahun yang lalu
    Certainly, God has given us the freedom to choose, but we are not free from the consequences of our choices.
  • Chynna Cunamembuat kutipan4 tahun yang lalu
    Indeed, in science the absence of harm does not necessarily equal the presence of safety,
Seret dan letakkan file Anda (maksimal 5 sekaligus)