The Sleep Revolution
- May Trinandamembuat kutipan4 tahun yang lalu
an intimate pen-pal relationship, - May Trinandamembuat kutipan4 tahun yang laluin reality what I was taking away from them was my ability to truly be with them.
- May Trinandamembuat kutipan4 tahun yang lalusurrendering to sleep every night is the ultimate letting-go.
- May Trinandamembuat kutipan4 tahun yang lalusleep is a fundamental human need that must be respected.
- May Trinandamembuat kutipan4 tahun yang laluwe share a common need for sleep.
- May Trinandamembuat kutipan4 tahun yang laluevery unhappy relationship with sleep is unhappy in its own way.
- May Trinandamembuat kutipan4 tahun yang lalufeeling that there aren’t enough hours in the day, we look for something to cut.
- Adri Syamsoeyadimembuat kutipan6 tahun yang lalu
Sleep is a key element of our well-being and interacts profoundly with each of the other parts. Once I started getting seven or eight hours of sleep, it became easier to meditate and exercise, make wiser decisions, and connect more deeply with myself and others - Adri Syamsoeyadimembuat kutipan6 tahun yang laluno matter the constraints, whether a tiny, crowded apartment or a crowded work schedule, sleep is a fundamental human need that must be respected
- Adri Syamsoeyadimembuat kutipan6 tahun yang laluI bought into the prevalent cultural norm of sleep deprivation as essential to achievement and success
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