Finally, to deal with an obsessive disorder, retrain your mind to focus on something else other than your appearance or subject of obsession.
Allegramembuat kutipan2 tahun yang lalu
Being obsessed means being overly preoccupied with negative thoughts, which then leads to compulsive actions.
Allegramembuat kutipan2 tahun yang lalu
do not procrastinate and deal with any feelings and care for yourself
Allegramembuat kutipan2 tahun yang lalu
desist from regurgitating old and painful memories,
Allegramembuat kutipan2 tahun yang lalu
deprives you of the ability to function normally by isolating you and taking away your sleep, appetite, concentration
Allegramembuat kutipan2 tahun yang lalu
challenging but not overwhelming situations.
Allegramembuat kutipan2 tahun yang lalu
dispelling your fear of anxiety by accepting your anxiety.
Allegramembuat kutipan2 tahun yang lalu
Just accept that life is uncertain.
Allegramembuat kutipan2 tahun yang lalu
Instead, by avoiding those situations, your confidence suffers when you don't take your fears head-on.
Allegramembuat kutipan2 tahun yang lalu
After investigating your emotions and defining the problem, identify what solutions are only good in the short term, but cause you more problems in the long run by hindering your progress.